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Free Dance Training

Free Dance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Free Dance Training gives you clear, practical tools to build a reliable solo improvisation practice. Learn body awareness, safe floorwork, breath work, and somatic methods, then structure 45–60 minute sessions with focused warm-ups, explorations, and reflection. Develop spatial clarity, dynamic range, emotional expressivity, and smart conditioning so you can move with confidence, safety, and creative precision every time you train.

Elevify advantages

Develop skills

  • Somatic body control: sharpen proprioception, breath and joint safety in days.
  • Solo session design: build 45–60 minute free dance labs with clear structure.
  • Spatial composition: craft pathways, levels and staging for any small studio.
  • Dynamic movement tools: vary speed, weight, rhythm and quality on the spot.
  • Expressive improvisation: turn emotion and imagery into bold, honest movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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