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Pilates Anatomy Course
Open up di full potenchal of ya Pilates wok wit wi Pilates Body Wok Course, wey dem design spesifically for Physical Education people. Tek dive inside di importan tins of how to make ya core strong, how muscle dey wok, and di body parts dem, including di transverse abdominis and erector spinae. Master how to design exercise, do am well, and plan ya sessions wit practical, step-by-step guide. Make ya body alignment betta, improve ya core stability, and put body part knowledge inside ya sessions so e go helep bodi well well. Join now to make ya skillz fly!
- Master how to make ya core strong: Make ya alignment and stability betta for top health.
- Know wey muscle dey: Put body part knowledge inside ya Pilates exercise.
- Design Pilates exercises: Choose, warm up, and cool down well.
- Do exercise dem safe: Change am for beginners wit step-by-step guide.
- Plan sessions wey dey wok: Balance how hard e be and put body part knowledge inside.
flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Open up di full potenchal of ya Pilates wok wit wi Pilates Body Wok Course, wey dem design spesifically for Physical Education people. Tek dive inside di importan tins of how to make ya core strong, how muscle dey wok, and di body parts dem, including di transverse abdominis and erector spinae. Master how to design exercise, do am well, and plan ya sessions wit practical, step-by-step guide. Make ya body alignment betta, improve ya core stability, and put body part knowledge inside ya sessions so e go helep bodi well well. Join now to make ya skillz fly!
Elevify advantages
Develop skills
- Master how to make ya core strong: Make ya alignment and stability betta for top health.
- Know wey muscle dey: Put body part knowledge inside ya Pilates exercise.
- Design Pilates exercises: Choose, warm up, and cool down well.
- Do exercise dem safe: Change am for beginners wit step-by-step guide.
- Plan sessions wey dey wok: Balance how hard e be and put body part knowledge inside.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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