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Physical Trainer Course
Boost your career as a Physical Education expert with our thorough Physical Trainer Course for Senegal. Get proper for flexibility and movement improvement using correct stretching and ways to avoid injury. Learn how to put programs together and plan them, balance different kinds of exercise, and make sure you get enough rest. Improve how you talk to people by giving clear instructions on how to do exercises and using good methods. Plan cardio exercises for all levels of fitness and understand the basics of strength training. Focus on getting better with foam rolling, drinking enough water, and learning about nutrition. Sign up now to change your training skills to the best!
- Become a master at stretching and moving to get more flexible and stop injuries.
- Design exercise programs that are balanced, with good planning and rest periods.
- Explain exercise instructions clearly and set the right number of reps and sets.
- Make cardio plans that fit different fitness levels, using interval methods.
- Use recovery methods with nutrition, drinking water, and foam rolling.

flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Boost your career as a Physical Education expert with our thorough Physical Trainer Course for Senegal. Get proper for flexibility and movement improvement using correct stretching and ways to avoid injury. Learn how to put programs together and plan them, balance different kinds of exercise, and make sure you get enough rest. Improve how you talk to people by giving clear instructions on how to do exercises and using good methods. Plan cardio exercises for all levels of fitness and understand the basics of strength training. Focus on getting better with foam rolling, drinking enough water, and learning about nutrition. Sign up now to change your training skills to the best!
Elevify advantages
Develop skills
- Become a master at stretching and moving to get more flexible and stop injuries.
- Design exercise programs that are balanced, with good planning and rest periods.
- Explain exercise instructions clearly and set the right number of reps and sets.
- Make cardio plans that fit different fitness levels, using interval methods.
- Use recovery methods with nutrition, drinking water, and foam rolling.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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