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Fitness Course

Fitness Course
flexible workload from 4 to 360h
certificate recognized by MEC

What will I learn?

Improve your fitness knowledge with our well-planned Fitness Training Programme, made for Physical Education teachers who want to improve their skills. Go deep into important topics like how flexible and mobile you are, how to stay safe and avoid injuries, how strong your heart and lungs are, and how strong your muscles are. Learn how to make good workout plans, add stretching to your everyday life, and understand why it's important to rest and recover. This programme gives you useful, quality information to help you do well in your fitness work.

Elevify advantages

Develop skills

  • Learn different stretching methods to make you more flexible and mobile.
  • Use ways to prevent injuries so you can workout safely.
  • Create good heart and lung workouts to improve your endurance.
  • Develop strength training plans to help your muscles grow.
  • Make fitness plans that have the right amount of rest and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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