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Fitness Course
Improve your fitness knowledge with our well-planned Fitness Training Programme, made for Physical Education teachers who want to improve their skills. Go deep into important topics like how flexible and mobile you are, how to stay safe and avoid injuries, how strong your heart and lungs are, and how strong your muscles are. Learn how to make good workout plans, add stretching to your everyday life, and understand why it's important to rest and recover. This programme gives you useful, quality information to help you do well in your fitness work.
- Learn different stretching methods to make you more flexible and mobile.
- Use ways to prevent injuries so you can workout safely.
- Create good heart and lung workouts to improve your endurance.
- Develop strength training plans to help your muscles grow.
- Make fitness plans that have the right amount of rest and recovery.

flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Improve your fitness knowledge with our well-planned Fitness Training Programme, made for Physical Education teachers who want to improve their skills. Go deep into important topics like how flexible and mobile you are, how to stay safe and avoid injuries, how strong your heart and lungs are, and how strong your muscles are. Learn how to make good workout plans, add stretching to your everyday life, and understand why it's important to rest and recover. This programme gives you useful, quality information to help you do well in your fitness work.
Elevify advantages
Develop skills
- Learn different stretching methods to make you more flexible and mobile.
- Use ways to prevent injuries so you can workout safely.
- Create good heart and lung workouts to improve your endurance.
- Develop strength training plans to help your muscles grow.
- Make fitness plans that have the right amount of rest and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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