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Yoga Course For Beginners

Yoga Course For Beginners
flexible workload from 4 to 360h
certificate recognized by MEC

What will I learn?

Start your yoga journey with our Yoga Course for Newbies, made for people who want to be yoga pros. Learn the main yoga positions like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice better with breathing styles like Ujjayi and Belly Breathing. Learn how to make good routines, add relaxation, and stretch better with positions like Cat-Cow Stretch. Think about how far you've come, set goals for later, and stay safe with changes that fit you. Join now to make your yoga better.

Elevify advantages

Develop skills

  • Learn main yoga positions: Build a strong base with important positions.
  • Get better at breathing styles: Focus better and relax more by controlling your breath.
  • Make good routines: Plan your own yoga times for the best practice.
  • Learn ways to relax: Learn meditation and relaxing your muscles to get rid of stress.
  • Stay safe during practice: Change positions to be comfy and listen to your body.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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