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Yoga Beginners Course

Yoga Beginners Course
flexible workload from 4 to 360h
certificate recognized by MEC

What will I learn?

Discover the powerful benefits of yoga with our Yoga for Beginners Course, made especially for people wanting to learn yoga well. You'll learn important breathing methods like Belly Breathing and the Ujjayi Breath, and you'll get good at basic poses like the Tree Pose and Warrior One. We'll also talk about the Eight Steps of Yoga. You'll learn how to keep your body and mind healthy, how to do yoga at home, and how to be mindful every day. This course will give you the practical skills you need to add yoga to your life easily.

Elevify advantages

Develop skills

  • Learn how to breathe properly: Get better focus and relax more with different breathing ways.
  • Do yoga every day: Keep your body and mind healthy with practices that make you think and be aware.
  • Understand what yoga is all about: Learn about the Eight Steps and how your mind and body are connected.
  • Do basic poses perfectly: Get a strong base with important yoga positions.
  • Learn to be mindful: Pay attention and be aware of everything happening around you.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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