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Meditation Course
Improve your yoga practice with our detailed Meditation Course, made for yoga teachers who want to understand and use meditation better. You go learn about the history and different types of meditation, sabi techniques like Loving-Kindness and Body Scan, and find out about the good things meditation does for your feelings and body. You go learn how to set your own meditation goals, put mindfulness into your everyday life, and handle the challenges wey people face. Make your teaching skills and personal growth better with useful, high-quality information wey dem tailor make e fit your journey.
- Master Loving-Kindness: Grow compassion and make your emotional well-being strong.
- Set Meditation Goals: Decide on your own goals so your meditation practice go dey effective.
- Practice Body Scan: Learn the steps to make your body and mind relax well.
- Create Meditation Routines: Develop habits wey go make you dey mindful everyday.
- Share Meditation Techniques: Teach other people and help dem handle the challenges wey dey meditation.

flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Improve your yoga practice with our detailed Meditation Course, made for yoga teachers who want to understand and use meditation better. You go learn about the history and different types of meditation, sabi techniques like Loving-Kindness and Body Scan, and find out about the good things meditation does for your feelings and body. You go learn how to set your own meditation goals, put mindfulness into your everyday life, and handle the challenges wey people face. Make your teaching skills and personal growth better with useful, high-quality information wey dem tailor make e fit your journey.
Elevify advantages
Develop skills
- Master Loving-Kindness: Grow compassion and make your emotional well-being strong.
- Set Meditation Goals: Decide on your own goals so your meditation practice go dey effective.
- Practice Body Scan: Learn the steps to make your body and mind relax well.
- Create Meditation Routines: Develop habits wey go make you dey mindful everyday.
- Share Meditation Techniques: Teach other people and help dem handle the challenges wey dey meditation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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