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Ashtanga Yoga Course
Unlock the real power weh Ashtanga Yoga get with this correct course weh we design for yoga professionals dem. Enter inside the Primary Series, and master the sequence of postures dem with correct alignment tips and safe transitions. Make your practice better with breath control techniques and how to join breath and where you dey look. Learn the correct history and philosophy of Ashtanga Yoga, plus how to change postures for all levels. Mek your body and mind dey alright and make your personal practice strong with this correct and practical course.
- Master Ashtanga postures: Learn how to line up your body correct and the sequence.
- Enhance breath control: Perfect Ujjayi breathing so your practice go deep well well.
- Integrate breath and gaze: Make your Drishti (where you dey look) follow your movement.
- Understand Ashtanga principles: Grasp the history and philosophy for real.
- Adapt postures: Change postures for beginners and people weh get body problem.

flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Unlock the real power weh Ashtanga Yoga get with this correct course weh we design for yoga professionals dem. Enter inside the Primary Series, and master the sequence of postures dem with correct alignment tips and safe transitions. Make your practice better with breath control techniques and how to join breath and where you dey look. Learn the correct history and philosophy of Ashtanga Yoga, plus how to change postures for all levels. Mek your body and mind dey alright and make your personal practice strong with this correct and practical course.
Elevify advantages
Develop skills
- Master Ashtanga postures: Learn how to line up your body correct and the sequence.
- Enhance breath control: Perfect Ujjayi breathing so your practice go deep well well.
- Integrate breath and gaze: Make your Drishti (where you dey look) follow your movement.
- Understand Ashtanga principles: Grasp the history and philosophy for real.
- Adapt postures: Change postures for beginners and people weh get body problem.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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