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Physical Fitness Course
Improve your skills with our Physical Fitness Training, created for people who know about food and want to add fitness to their work. Learn about how the body works during exercise, focusing on how to build strength, improve heart health, and become more flexible. Find out how to match what you eat with your workouts, making sure you get the right amounts of nutrients and creating good meal plans. Help your clients do better by setting achievable aims, keeping them motivated, and helping them deal with problems. Make personal fitness plans and talk clearly so you can make a real difference that lasts.
- Learn how the body works during exercise: Understand the basics of strength training, cardio, and flexibility.
- Combine food and fitness: Make sure what you eat and how you exercise work well together for better results.
- Make fitness plans: Design and change workouts for different fitness levels.
- Plan balanced meals: Create meal plans full of good nutrients for the best health.
- Encourage and inspire: Set aims and help people get over problems to keep improving.

flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Improve your skills with our Physical Fitness Training, created for people who know about food and want to add fitness to their work. Learn about how the body works during exercise, focusing on how to build strength, improve heart health, and become more flexible. Find out how to match what you eat with your workouts, making sure you get the right amounts of nutrients and creating good meal plans. Help your clients do better by setting achievable aims, keeping them motivated, and helping them deal with problems. Make personal fitness plans and talk clearly so you can make a real difference that lasts.
Elevify advantages
Develop skills
- Learn how the body works during exercise: Understand the basics of strength training, cardio, and flexibility.
- Combine food and fitness: Make sure what you eat and how you exercise work well together for better results.
- Make fitness plans: Design and change workouts for different fitness levels.
- Plan balanced meals: Create meal plans full of good nutrients for the best health.
- Encourage and inspire: Set aims and help people get over problems to keep improving.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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