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Mindful Eating Course

Mindful Eating Course
flexible workload from 4 to 360h
certificate recognized by MEC

What will I learn?

Open up the power of mindful eating with our Mindful Eating Course, specially made for nutrition professionals in Senegal. Learn how to make eating spaces free from distractions, get good at knowing when you’re hungry, and really enjoy every swallow. Understand how mindful eating works and how it can help you, keep track of your progress with a journal, and learn how to deal with common problems that come up. This course gives you the real skills to add mindful eating into different ways of life, making things better for yourself and the people you work with.

Elevify advantages

Develop skills

  • Set up eating spaces where there are no distractions, so you can eat mindfully.
  • Know when you’re hungry and full, and deal with those feelings the right way.
  • Create mindful eating plans that are just right for your clients.
  • Fit mindful eating into all kinds of different lifestyles.
  • Look at your eating habits and think about them, so you can always get better.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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