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Mindfulness Stress Reduction Course
Discover how mindfulness fit help you control stress with our Mindfulness for Stress Control Course, made for people working in traditional medicine. Learn the basics of mindfulness, find out where e come from, and learn how to reduce stress. Fit mindfulness practices to different people needs, from people wey dey work for hard places to people wey just dey start. Learn how to do everyday things like eating and waka with mindfulness, and make your skills sharp with breathing exercises and body scan meditations. Make your practice better with guided meditations and how to lead group sessions well.
- Get strong ground for mindfulness to reduce stress and dey alright.
- Change mindfulness ways to fit different culture and person needs.
- Put mindfulness inside everyday things like chop, waka, and listen.
- Plan and lead good mindfulness sessions for different kind of people.
- Lead group talk wey get good listening and strong management.

flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Discover how mindfulness fit help you control stress with our Mindfulness for Stress Control Course, made for people working in traditional medicine. Learn the basics of mindfulness, find out where e come from, and learn how to reduce stress. Fit mindfulness practices to different people needs, from people wey dey work for hard places to people wey just dey start. Learn how to do everyday things like eating and waka with mindfulness, and make your skills sharp with breathing exercises and body scan meditations. Make your practice better with guided meditations and how to lead group sessions well.
Elevify advantages
Develop skills
- Get strong ground for mindfulness to reduce stress and dey alright.
- Change mindfulness ways to fit different culture and person needs.
- Put mindfulness inside everyday things like chop, waka, and listen.
- Plan and lead good mindfulness sessions for different kind of people.
- Lead group talk wey get good listening and strong management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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