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Awareness Course

Awareness Course
flexible workload from 4 to 360h
certificate recognized by MEC

What will I learn?

Unlock the power of mindfulness with our Awareness Course, specially made for people working in Alternative Medicine. Learn about the history and main ideas behind mindfulness, get good at doing things like breathing exercises and body scan meditation, and become more aware of yourself. Learn how to follow your progress, change how you practice, and make good daily habits. Find out how mindfulness can help you control your feelings, lower stress, and feel better overall. Make your practice better with our short, good quality course.

Elevify advantages

Develop skills

  • Master mindfulness techniques: Get better at focusing and keeping your feelings balanced.
  • Develop self-awareness: See how you're growing and where you can get better.
  • Design daily routines: Make good mindfulness habits to help you relieve stress.
  • Evaluate progress: Keep track and change your mindfulness ways to get the best results.
  • Improve emotional regulation: Manage stress and worry with mindfulness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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