Women’s Swimming Course
Boost women’s swimming performance with targeted stroke mechanics, IM and 400 m freestyle training, smart test sets, and injury-safe load management—built for sports professionals who want measurable speed, endurance, and technical gains in the pool. This course provides an 8–10 week structured plan focusing on technique refinement, endurance building, progress tracking, and injury prevention for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Swimming Course gives you a focused 8–10 week plan to sharpen technique, build 400 m freestyle and 200 m IM performance, and track progress with clear benchmarks. Learn targeted drills for all four strokes, smart use of training tools, and structured weekly sessions, plus practical guidance on recovery, shoulder care, and load management to stay fast, efficient, and healthy in the water.
Elevify advantages
Develop skills
- Performance assessment: profile female swimmers and set 8–10 week race goals.
- Stroke mechanics: correct freestyle, backstroke, breaststroke and butterfly form.
- Targeted drills: apply elite drill progressions to boost 400 free and 200 IM.
- Training design: build weekly swim plans with smart volume, pace and test sets.
- Recovery planning: program warm-ups, prehab and load control to prevent injury.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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