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Women’s Fitness Course

Women’s Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Women's Fitness Training Programme provides practical tools for creating safe and effective strength and conditioning plans suited to women's physiology. You will learn menstrual cycle-based programming, postpartum and pelvic floor care, managing low back pain, and smart progression strategies. Develop 8-week training plans with clear milestones, easy monitoring, and confident decision-making for real results.

Elevify advantages

Develop skills

  • Design 8-week strength programmes tailored to women's menstrual cycles.
  • Create safe protocols for postpartum core, pelvic floor, and low back recovery.
  • Apply insights into female physiology for hormone-aware, fatigue-managed sessions.
  • Monitor performance using RPE, symptoms, and precise load adjustments.
  • Screen for postpartum red flags and refer clients when necessary.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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