Women’s Fitness Course
The Women's Fitness Training Programme equips fitness professionals with practical tools to design safe, effective strength and conditioning programmes for women. It emphasises menstrual cycle training, postpartum recovery, pelvic floor health, low back pain management, and complete 8-week plans with monitoring for measurable progress and confident coaching.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women's Fitness Training Programme provides practical tools for creating safe and effective strength and conditioning plans suited to women's physiology. You will learn menstrual cycle-based programming, postpartum and pelvic floor care, managing low back pain, and smart progression strategies. Develop 8-week training plans with clear milestones, easy monitoring, and confident decision-making for real results.
Elevify advantages
Develop skills
- Design 8-week strength programmes tailored to women's menstrual cycles.
- Create safe protocols for postpartum core, pelvic floor, and low back recovery.
- Apply insights into female physiology for hormone-aware, fatigue-managed sessions.
- Monitor performance using RPE, symptoms, and precise load adjustments.
- Screen for postpartum red flags and refer clients when necessary.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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