WOD Course
Gain mastery in designing WODs for athletic performance. Develop balanced 7-day training cycles, handle load and recovery smartly, scale exercises without risk, and explain each session clearly to help athletes build strength, boost fitness, and stay injury-free longer.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This WOD Course provides practical tools for creating safe, effective weekly training plans that balance strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale movements safely, and reduce risks. Craft precise WOD prescriptions, adapt sessions quickly, and back decisions with straightforward, evidence-based logic in a compact format.
Elevify advantages
Develop skills
- 7-day WOD planning: create balanced cycles for strength, metcons, and skills.
- Load management: apply RPE and %1RM for precise intensity dosing.
- Movement scaling: modify loads and complexity to keep stimulus intact safely.
- WOD programming: produce clear prescriptions with targets and scoring.
- Energy targeting: align formats to ATP-PC, glycolytic, and aerobic systems.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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