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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This WOD Course provides practical tools for creating safe, effective weekly training plans that balance strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale movements safely, and reduce risks. Craft precise WOD prescriptions, adapt sessions quickly, and back decisions with straightforward, evidence-based logic in a compact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: create balanced cycles for strength, metcons, and skills.
  • Load management: apply RPE and %1RM for precise intensity dosing.
  • Movement scaling: modify loads and complexity to keep stimulus intact safely.
  • WOD programming: produce clear prescriptions with targets and scoring.
  • Energy targeting: align formats to ATP-PC, glycolytic, and aerobic systems.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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