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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This WOD Course provides practical tools for creating safe, effective weekly training plans that balance strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale movements safely, and reduce risks. Craft precise WOD prescriptions, adapt sessions quickly, and back decisions with straightforward, evidence-based logic in a compact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: create balanced cycles for strength, metcons, and skills.
  • Load management: apply RPE and %1RM for precise intensity dosing.
  • Movement scaling: modify loads and complexity to keep stimulus intact safely.
  • WOD programming: produce clear prescriptions with targets and scoring.
  • Energy targeting: align formats to ATP-PC, glycolytic, and aerobic systems.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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