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Walking Course

Walking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches how to plan safe walks using proven guidelines to boost fitness and aid recovery. You will master optimal pace, volume, warm-ups, cool-downs, and basic strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor essential metrics, and follow a flexible 12-week plan that matches your routine for lasting results.

Elevify advantages

Develop skills

  • Walking intensity coaching: use talk test, RPE, and pace for safe advancement.
  • Dynamic warm-up and cool-down: safeguard joints and swiftly reduce injury risks.
  • SMART walking plans: establish, monitor, and tweak goals for time, steps, and intensity.
  • 12-week walking programmes: build progressive routines targeting 8K–10K steps daily.
  • Lifestyle integration: organise walks, recovery, sleep, and nutrition like a professional.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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