Walking Course
Enhance your skills with this Walking Course designed for sports coaches and fitness enthusiasts. Discover evidence-based strategies for pacing, warm-ups, injury prevention, progress tracking, and a structured 12-week programme to improve athletic performance, speed up recovery, and promote sustained health and wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches how to plan safe walks using proven guidelines to boost fitness and aid recovery. You will master optimal pace, volume, warm-ups, cool-downs, and basic strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor essential metrics, and follow a flexible 12-week plan that matches your routine for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: use talk test, RPE, and pace for safe advancement.
- Dynamic warm-up and cool-down: safeguard joints and swiftly reduce injury risks.
- SMART walking plans: establish, monitor, and tweak goals for time, steps, and intensity.
- 12-week walking programmes: build progressive routines targeting 8K–10K steps daily.
- Lifestyle integration: organise walks, recovery, sleep, and nutrition like a professional.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course