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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for delivering safe and effective suspension training sessions. You will master exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. It includes evidence-based guidelines, assessment techniques, and ready-to-use session plans for reliable results.

Elevify advantages

Develop skills

  • TRX program design: Create 4-week, 8-session plans with defined training goals.
  • TRX coaching technique: Use cues to guide, correct, and advance core TRX strength exercises.
  • TRX group management: Lead safe, efficient 45–60 minute sessions for all fitness levels.
  • TRX screening & safety: Evaluate clients, identify risks, and minimise injury chances.
  • Evidence-based TRX: Use research to develop effective, time-saving workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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