4.0 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Track and Field Course provides a straightforward, practical approach to planning a 12-week macrocycle, creating effective weekly microcycles, and developing safe, impactful sessions for athletes aged 16–18. You will learn about preventing injuries, managing training loads, using testing and monitoring tools, event-specific drills, and basic recovery, nutrition, and communication strategies that you can implement right away to improve performance.
Elevify advantages
Develop skills
- Design 12-week track plans: quick, practical macrocycles for all event groups.
- Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
- Program strength and plyometrics: light loads, medicine balls, and safe progressions for young athletes.
- Monitor athletes effectively: tests, RPE, GPS, and simple data to fine-tune training.
- Prevent injuries: manage loads, improve technique, and support safe return to sport.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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