Log in
Choose your language

Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, practical approach to planning a 12-week macrocycle, creating effective weekly microcycles, and developing safe, impactful sessions for athletes aged 16–18. You will learn about preventing injuries, managing training loads, using testing and monitoring tools, event-specific drills, and basic recovery, nutrition, and communication strategies that you can implement right away to improve performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Program strength and plyometrics: light loads, medicine balls, and safe progressions for young athletes.
  • Monitor athletes effectively: tests, RPE, GPS, and simple data to fine-tune training.
  • Prevent injuries: manage loads, improve technique, and support safe return to sport.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course