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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, practical approach to planning a 12-week macrocycle, creating effective weekly microcycles, and developing safe, impactful sessions for athletes aged 16–18. You will learn about preventing injuries, managing training loads, using testing and monitoring tools, event-specific drills, and basic recovery, nutrition, and communication strategies that you can implement right away to improve performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Program strength and plyometrics: light loads, medicine balls, and safe progressions for young athletes.
  • Monitor athletes effectively: tests, RPE, GPS, and simple data to fine-tune training.
  • Prevent injuries: manage loads, improve technique, and support safe return to sport.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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