Taiso Course
Master Taiso for judo training by building effective 30-40 minute sessions that improve strength, movement, grip strength, concentration, and reduce injury risks. Discover research-backed warm-ups, judo-focused drills, and step-by-step progressions ready to use with athletes five times weekly for reliable results in your sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently organise, adjust, and evaluate top training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, five times weekly for judo preparation.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and setup movements.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use proven warm-up methods: enhance performance and lower injury chances.
- Advance and tailor Taiso across 8 weeks using safe, simple coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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