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Tai Training

Tai Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Training course offers a straightforward 4-week programme to master and instruct Yang 24 Tai Chi with assurance. Develop strong posture, balance, breathing coordination, and spiral force through organised warm-ups, standing exercises, form drills in sections, and cool-downs. Gain skills to identify frequent mistakes, modify for knee discomfort or tiredness, deliver exact instructions, and conduct secure, productive 60-minute classes that show clear advancement.

Elevify advantages

Develop skills

  • Design Yang 24 Tai Chi sessions with clear warm-ups, drills, and cool-downs.
  • Teach essential Tai Chi principles: posture, balance, weight shifts, and breathing.
  • Guide spiral force and martial focus: safe applications ready for sports.
  • Adapt Tai Chi for athletes: knee-friendly choices, stress relief, and recovery plans.
  • Track progress over 4 weeks: easy assessments, feedback, and future planning.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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