Tai Training
Tai Training equips sports professionals with a 4-week Yang 24 Tai Chi programme to enhance balance, power, and recovery. Master precise drills, safe advancement methods, and coaching instructions to boost performance, safeguard joints, and confidently teach Tai Chi-inspired movements in a Sierra Leone context.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Training course offers a straightforward 4-week programme to master and instruct Yang 24 Tai Chi with assurance. Develop strong posture, balance, breathing coordination, and spiral force through organised warm-ups, standing exercises, form drills in sections, and cool-downs. Gain skills to identify frequent mistakes, modify for knee discomfort or tiredness, deliver exact instructions, and conduct secure, productive 60-minute classes that show clear advancement.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions with clear warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles: posture, balance, weight shifts, and breathing.
- Guide spiral force and martial focus: safe applications ready for sports.
- Adapt Tai Chi for athletes: knee-friendly choices, stress relief, and recovery plans.
- Track progress over 4 weeks: easy assessments, feedback, and future planning.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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