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Tai Training

Tai Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Training course offers a straightforward 4-week programme to master and instruct Yang 24 Tai Chi with assurance. Develop strong posture, balance, breathing coordination, and spiral force through organised warm-ups, standing exercises, form drills in sections, and cool-downs. Gain skills to identify frequent mistakes, modify for knee discomfort or tiredness, deliver exact instructions, and conduct secure, productive 60-minute classes that show clear advancement.

Elevify advantages

Develop skills

  • Design Yang 24 Tai Chi sessions with clear warm-ups, drills, and cool-downs.
  • Teach essential Tai Chi principles: posture, balance, weight shifts, and breathing.
  • Guide spiral force and martial focus: safe applications ready for sports.
  • Adapt Tai Chi for athletes: knee-friendly choices, stress relief, and recovery plans.
  • Track progress over 4 weeks: easy assessments, feedback, and future planning.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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