Tai Chi Course
Boost balance and focus through this 4-week Tai Chi Course tailored for sports professionals and older adults. Master safe posture drills, breathing exercises, weight shifts, and fall prevention with supports like chairs or walls. Track gains in stability, coordination, and calm to enhance training, rehab, or daily mobility safely in short daily sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi Course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, soft turns, and brief forms with chair, wall, or counter support. Gain fall prevention methods, pain-conscious adjustments, and easy progress trackers to safeguard joints and support active older adults confidently.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes for balance improvement.
- Instruct essential Tai Chi drills on posture, breathing, and weight shifts.
- Modify Tai Chi routines for seniors using supports and seated variations.
- Assess client safety with fall risk checks and response guidelines.
- Record Tai Chi progress via simple logs for balance, focus, and wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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