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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Chi Course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, soft turns, and brief forms with chair, wall, or counter support. Gain fall prevention methods, pain-conscious adjustments, and easy progress trackers to safeguard joints and support active older adults confidently.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes for balance improvement.
  • Instruct essential Tai Chi drills on posture, breathing, and weight shifts.
  • Modify Tai Chi routines for seniors using supports and seated variations.
  • Assess client safety with fall risk checks and response guidelines.
  • Record Tai Chi progress via simple logs for balance, focus, and wellbeing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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