Systema Course
Gain mastery in Systema breathing to elevate performance, remain calm under pressure, and bounce back quicker. Tailored for sports, this Systema Course delivers detailed drills, impact readiness, and a 14-day plan to ease tension, handle anxiety, and refine your skills effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. Learners master steady diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. With straightforward evaluations, safety measures, and easy monitoring aids, you cut down tension, boost performance, and create a lasting daily routine ready for instant use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breaths into strikes and motions.
- Impact toughness: employ breath to take hits and ease tension securely.
- Quick recovery exercises: hasten post-session calm and heart rate normalisation.
- Stress control methods: monitor heart rate, worry levels, and breath for better output.
- 14-day personal plan: craft brief, potent daily Systema routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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