Swiss Ball Course
Master Swiss ball training to enhance sports performance. Gain knowledge in safe setup, core anatomy, exercise progressions, and ready-to-use session templates, enabling you to coach athletes of mixed levels with confidence, precision, and measurable results. This course equips you to deliver effective sessions that build strength and stability safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Swiss Ball Course provides practical tools for coaching safe and effective core training sessions, using clear anatomy, biomechanics, and real-time safety checks. You will learn exercise progressions, regressions, and cueing techniques to boost stability, control, and performance. Utilise ready-made templates, class structures, and four-week plans to create efficient 45–60 minute workouts that engage clients and drive progress.
Elevify advantages
Develop skills
- Coach safe Swiss ball sessions by screening clients, selecting proper ball sizes, and managing risks effectively.
- Teach core stability drills including anti-rotation exercises, planks, bridges, and dynamic rollouts.
- Design quick and effective classes with warm-ups, main sets, cool-downs, and built-in progressions.
- Cue professionally with clear instructions on safety, technique, and motivation suitable for all fitness levels.
- Plan four-week progressions to track improvements, adjust intensity, and maintain athlete engagement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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