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Swiss Ball Course

Swiss Ball Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Swiss Ball Course provides practical tools for coaching safe and effective core training sessions, using clear anatomy, biomechanics, and real-time safety checks. You will learn exercise progressions, regressions, and cueing techniques to boost stability, control, and performance. Utilise ready-made templates, class structures, and four-week plans to create efficient 45–60 minute workouts that engage clients and drive progress.

Elevify advantages

Develop skills

  • Coach safe Swiss ball sessions by screening clients, selecting proper ball sizes, and managing risks effectively.
  • Teach core stability drills including anti-rotation exercises, planks, bridges, and dynamic rollouts.
  • Design quick and effective classes with warm-ups, main sets, cool-downs, and built-in progressions.
  • Cue professionally with clear instructions on safety, technique, and motivation suitable for all fitness levels.
  • Plan four-week progressions to track improvements, adjust intensity, and maintain athlete engagement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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