Swimming Technique Course
Gain expert-level skills in crawl and breaststroke through advanced technique, breathing control, and biomechanics training. Discover precise drills, video feedback, and structured session planning to elevate speed, efficiency, and overall performance in competitive swimming and elite sports. This course transforms your swimming with practical, results-driven strategies that ensure measurable gains in endurance and technique over time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Swimming Technique Course equips you with hands-on methods to perfect crawl and breaststroke, achieving clear and trackable improvements. Master essential biomechanics, breathing techniques, and respiratory exercises, then use focused drills, video reviews, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop an easy self-coaching routine for 4-week training cycles, monitoring progress and tweaking sessions for steady performance boosts.
Elevify advantages
Develop skills
- Master stroke mechanics: perfect crawl and breaststroke for top efficiency.
- Control breathing effectively: use CO2 drills and perfect timing for swimmers.
- Analyse with video and metrics: apply RPE, stroke counts, and footage for self-coaching.
- Design high-performance sessions: create 60-90 minute workouts that build progressively.
- Integrate drills smartly: choose, combine, and advance drills to correct faults quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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