STAPS Course
Master futsal fitness through the STAPS Course. Gain skills to build safe, intense training sessions, juggle student-athlete timetables, stop injuries, and apply easy tests to track performance and recovery, ensuring top shape for competitions. This six-week programme fits university life, balancing studies, travel, and matches while boosting speed, stamina, and team play safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The STAPS Course offers a straightforward, practical plan to ready university futsal players for tough matches in only six weeks. You will learn to create safe warm-ups, handle school schedules, improve sleep, eating, and water intake, and plan smart sessions in tight spaces. Plus, get skills in testing, tracking progress, cutting injury risks, and tweaking plans with data for structured, working cycles that are simple to use.
Elevify advantages
Develop skills
- Design futsal microcycles: compact, effective six-week plans for student players.
- Create focused warm-ups: futsal-tailored injury prevention in short time.
- Plan intense drills: repeated sprints, speed work, and small games with build-ups.
- Conduct basic field tests: Yo-Yo runs, sprints, change-of-direction, and wellness checks to refine training.
- Track training load safely: manage school, trips, tiredness, and rest for tournament peaks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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