Sprint Course
The Sprint Training Course equips athletes and coaches with a full toolkit to excel in block starts, drive phase execution, video feedback analysis, and structured 4-week sprint programmes. It boosts acceleration speed, explosive power, and overall track performance while effectively lowering risks of hamstring and Achilles injuries during sessions and competitions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This sprint course offers a quick, hands-on method to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, reaction time tips, essential video perspectives, and easy timing methods. Then, use focused drills, strength exercises, mobility routines, and a straightforward 4-week training cycle to monitor improvement, cut down injury chances, and gain quicker, steadier acceleration.
Elevify advantages
Develop skills
- Explosive block starts: harness sprint physics for quicker initial steps.
- Drive phase expertise: fine-tune body lean, arm action, and foot placement over the first 5-8 steps.
- Video sprint review: analyse mobile phone videos to identify and correct start flaws rapidly.
- 4-week sprint training cycle: structure drills, advancements, and assessments professionally.
- Strength and mobility for sprinting: enhance power output and minimise hamstring and Achilles injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course