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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This sprint course offers a quick, hands-on method to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, reaction time tips, essential video perspectives, and easy timing methods. Then, use focused drills, strength exercises, mobility routines, and a straightforward 4-week training cycle to monitor improvement, cut down injury chances, and gain quicker, steadier acceleration.

Elevify advantages

Develop skills

  • Explosive block starts: harness sprint physics for quicker initial steps.
  • Drive phase expertise: fine-tune body lean, arm action, and foot placement over the first 5-8 steps.
  • Video sprint review: analyse mobile phone videos to identify and correct start flaws rapidly.
  • 4-week sprint training cycle: structure drills, advancements, and assessments professionally.
  • Strength and mobility for sprinting: enhance power output and minimise hamstring and Achilles injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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