Sports Dance Course
4.3/5
Take charge of sports dance with an 8-week blueprint mixing sharp technique work, muscle building, stamina drills, stretch routines, and mind training. Pick up contest-sharp exercises, ways to dodge injuries, and comeback tactics to ramp up your drive, endurance, and wins on the floor. This course turns everyday dancers into competition standouts through smart science and practical steps.

4.3 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on approach to elevate your technique, fitness, and showmanship in Standard and Latin dance. Master focused exercises for strength, power, movement range, and suppleness, alongside tips to avoid injuries, optimise rest, and fuel your body right. Craft 8-week training schedules, monitor gains with solid checks, hone your mindset, and practise competition runs for steady, top-notch outcomes.
Elevify advantages
Develop skills
- Craft 8-week dance plans that are sharp, trackable, and match-ready.
- Put sports know-how to ballroom: energy flow, workload, and bounce-back.
- Boost Standard and Latin moves quick with spot-on drills and clip checks.
- Shape strength, burst, and fitness workouts fit for dance rigours.
- Tap mental edge and stats to hit peak at contest time.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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