Sports Dance Course
Take charge of sports dance with an 8-week blueprint mixing sharp technique work, muscle building, stamina drills, stretch routines, and mind training. Pick up contest-sharp exercises, ways to dodge injuries, and comeback tactics to ramp up your drive, endurance, and wins on the floor. This course turns everyday dancers into competition standouts through smart science and practical steps.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on approach to elevate your technique, fitness, and showmanship in Standard and Latin dance. Master focused exercises for strength, power, movement range, and suppleness, alongside tips to avoid injuries, optimise rest, and fuel your body right. Craft 8-week training schedules, monitor gains with solid checks, hone your mindset, and practise competition runs for steady, top-notch outcomes.
Elevify advantages
Develop skills
- Craft 8-week dance plans that are sharp, trackable, and match-ready.
- Put sports know-how to ballroom: energy flow, workload, and bounce-back.
- Boost Standard and Latin moves quick with spot-on drills and clip checks.
- Shape strength, burst, and fitness workouts fit for dance rigours.
- Tap mental edge and stats to hit peak at contest time.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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