from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward guide to improving your shot put throws through targeted sessions. You will master basic techniques, glide and spin methods, and detailed fixes using biomechanics. Develop a four-week training plan, analyse videos, monitor progress with easy measures, avoid injuries, and adjust for better results.
Elevify advantages
Develop skills
- Self-assess shot put skills: evaluate power, balance, and form with expert precision.
- Master elite techniques: learn glide and rotational methods used by top athletes.
- Apply biomechanics: optimise release angle, height, and force using physics principles.
- Fix techniques step-by-step: improve setup, drive phase, power position, and release over weeks.
- Track progress with data: refine sessions using video analysis, metrics, and training logs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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