Log in
Choose your language

Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This self-defence training course provides a straightforward, practical approach to developing real-life safety skills quickly. You will learn to organise safe training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking techniques and ground recovery methods, and plan 4–8 week programmes. Additionally, you will acquire trauma-sensitive coaching strategies, inclusive modifications, and straightforward evaluation techniques to monitor advancement and direct future progress.

Elevify advantages

Develop skills

  • Design safe self-defence sessions: structure, timing, and clear outcomes.
  • Teach core escapes quickly: wrist grabs, hair pulls, and wall push defences.
  • Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
  • Adapt self-defence drills for age, mobility restrictions, fear, and low fitness levels.
  • Apply trauma-informed, ethical, and legally conscious self-defence coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course