from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-defence training course provides a straightforward, practical approach to developing real-life safety skills quickly. You will learn to organise safe training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking techniques and ground recovery methods, and plan 4–8 week programmes. Additionally, you will acquire trauma-sensitive coaching strategies, inclusive modifications, and straightforward evaluation techniques to monitor advancement and direct future progress.
Elevify advantages
Develop skills
- Design safe self-defence sessions: structure, timing, and clear outcomes.
- Teach core escapes quickly: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
- Adapt self-defence drills for age, mobility restrictions, fear, and low fitness levels.
- Apply trauma-informed, ethical, and legally conscious self-defence coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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