Sambo Course
Gain mastery in Sambo basics for sports experts: secure throws, takedowns, pins, and holds, with self-protection uses and planning aids to create strong 4-week training blocks and track clear performance improvements. This course offers safe, practical methods to boost grappling power, ground skills, and teaching plans for fast results in competitions or defence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Sambo course teaches key skills in safe breakfalls, body control, and strong standing grapples like hip tosses, leg grabs, and sacrifice throws. Build reliable ground holds, pins, and vital submissions using strict safety measures. Follow clear 4-week plans, checks, and real self-defense uses for quick, organised growth you can use right away.
Elevify advantages
Develop skills
- Dynamic Sambo throws: smooth hip, leg, and sacrifice takedowns with firm control.
- Ground control mastery: strong pins, smooth shifts, and safe arm locks plus shoulder holds.
- Real self-defence skills: Sambo counters to grabs, hits, and street threats.
- Ready-to-teach plans: create 4-week Sambo units with steady skill builds.
- Safe practice rules: breakfalls, tap signals, and smart injury prevention in sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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