from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Rugby Training Programme is a targeted 6-week course that develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery methods, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly to compete in better shape, with greater sharpness and toughness.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: advance intensity, skills, and fitness safely.
- Master safe tackling technique: minimise injury risk while increasing contact power.
- Develop back-row fitness: field and gym exercises for repeated high-effort plays.
- Enhance ball handling under pressure: precise passing, offloads, and smart decisions.
- Track performance metrics: apply tests and RPE to adjust weekly rugby sessions quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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