Pump Course
The Pump Course provides sports pros with a full guide to craft safe, high-energy barbell pump classes. Gain expertise in music mapping, track programming, cueing techniques, and progressions to lead effective 45-minute sessions that drive real fitness gains and keep participants motivated.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with all essentials to create and deliver safe, energetic barbell pump sessions that yield strong results. Master music mapping, BPM choices, choreography synced to tracks, and science-backed exercises for all muscle groups. Construct full 45-minute workouts, perfect cueing and safety protocols, and leverage pre-built scripts, templates, and checklists for confident teaching right away.
Elevify advantages
Develop skills
- Music choreography skills: Align barbell exercises to music beats for dynamic pump sessions.
- Track programming expertise: Create full-body barbell routines with optimal loads and rhythms.
- 45-minute session building: Design targeted workouts from warm-up through cool-down efficiently.
- Coaching and safety mastery: Deliver precise cues, handle diverse fitness levels, and minimise injury risks.
- Ready instructor tools: Apply scripts, choreography maps, and checklists to start teaching immediately.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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