Prenatal Pool Course
This course teaches how to create safe and effective pool workouts for pregnant women. You will learn to plan sessions, monitor intensity, and use water techniques to relieve pain, reduce swelling, and promote healthy exercise during pregnancy, suitable for any sports environment. It covers adaptations by trimester, breathing drills, and emergency procedures to ensure comfortable and structured classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based skills to design safe water sessions for pregnant women, including 45-60 minute class planning, trimester adaptations, and responses to fatigue, pain, or swelling. Master intensity checks, contraindications, warm-ups, cool-downs, breathing, relaxation, documentation, and emergency basics for reassuring sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions quickly for fatigue, pelvic pain, or swelling.
- Manage risks, consent, and emergencies for professional prenatal classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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