Prenatal Pool Course
This course teaches how to create safe and effective pool workouts for pregnant women. You will learn to plan sessions, monitor intensity, and use water techniques to relieve pain, reduce swelling, and promote healthy exercise during pregnancy, suitable for any sports environment. It covers adaptations by trimester, breathing drills, and emergency procedures to ensure comfortable and structured classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based skills to design safe water sessions for pregnant women, including 45-60 minute class planning, trimester adaptations, and responses to fatigue, pain, or swelling. Master intensity checks, contraindications, warm-ups, cool-downs, breathing, relaxation, documentation, and emergency basics for reassuring sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions quickly for fatigue, pelvic pain, or swelling.
- Manage risks, consent, and emergencies for professional prenatal classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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