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Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll grasp the rules, competition procedures, and training phases, then use pre-set weekly plans for building muscle, gaining power, and peaking for meets. Gain expertise in choosing attempts, easing into competition, technique exercises, avoiding injuries, and bouncing back, empowering you to plan effectively and achieve higher totals on the stage.

Elevify advantages

Develop skills

  • Design 16-week powerlifting cycles: linear, block, and undulating plans.
  • Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
  • Refine squat, bench, and deadlift technique with targeted drills and video cues.
  • Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
  • Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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