Pound Workout Course
Master Pound workout design with drumstick cardio, music-driven choreography, and safe progressions. Learn to build 45-minute classes, coach mixed-level groups, protect joints, and deliver high-energy sports conditioning that keeps athletes coming back. This course equips you to lead confident, effective sessions for all fitness levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pound Workout Course gives you everything you need to lead safe, high-energy drumstick cardio classes with confidence. Learn foundations, body mechanics, and core movement patterns, then build 45-minute sessions with smart warm-ups, targeted cooldowns, and clear progressions. Master music-driven choreography, cueing, and group management while applying proven safety, modification, and intensity strategies for every level.
Elevify advantages
Develop skills
- Design Pound classes: build 45-minute, music-driven drumstick workouts fast.
- Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
- Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
- Protect your clients: apply joint-safe mechanics, smart progressions, and mods.
- Program with rhythm: match BPM, choreography, and intervals for peak results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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