Pool Swimming Course
Enhance your freestyle swimming prowess with this Pool Swimming Mastery Course tailored for athletes. Delve into race-oriented biomechanics, structured drill sequences, eight-week training programmes, and results-based assessments to slash your 100m and 200m times while perfecting starts, turns, and finishes. Gain practical tools for sustained improvement in competitive pool swimming through efficient techniques and data-informed adjustments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward system to boost your 100m and 200m freestyle times in the pool. You'll master stroke techniques, water flow principles, and race physiology, using focused drills for body alignment, kicking, rotation, and arm entry. Follow weekly training schedules, testing methods, and progress tracking to perfect your skills, increase speed, and reach peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and maximise stroke distance swiftly.
- Craft intense race-pace workouts for superior 100m and 200m pool results.
- Execute precise drills for starts, turns, and arm pulls with clear objectives.
- Conduct easy pool tests and tweak sessions based on performance data.
- Analyse videos, stroke counts, and times to fine-tune your swimming form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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