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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times in the pool. You'll master stroke techniques, water flow principles, and race physiology, using focused drills for body alignment, kicking, rotation, and arm entry. Follow weekly training schedules, testing methods, and progress tracking to perfect your skills, increase speed, and reach peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise stroke distance swiftly.
  • Craft intense race-pace workouts for superior 100m and 200m pool results.
  • Execute precise drills for starts, turns, and arm pulls with clear objectives.
  • Conduct easy pool tests and tweak sessions based on performance data.
  • Analyse videos, stroke counts, and times to fine-tune your swimming form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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