Pool Course for Pregnant Women
Master designing safe and effective pool workouts tailored for pregnant women. Gain expertise in prenatal physiology, identifying risks, and crafting 45–60 minute aquatic sessions to enhance comfort, fitness, and confidence in your sports training practice. Build skills for professional delivery of prenatal aquatic programmes that prioritise safety and wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches how to create safe pool workouts for pregnant women, covering warm-ups to cool-downs. You will learn about pregnancy body changes, controlling exercise intensity, latest safety rules, spotting dangers, and handling emergencies. Plan full 45-60 minute sessions, adjust for varying energy, and guide into after-birth activities confidently.
Elevify advantages
Develop skills
- Design safe 45–60 minute pool workouts for pregnant women with proper progressions.
- Use knowledge of pregnancy physiology and safety guidelines in water-based training.
- Identify risks during pregnancy in the pool and respond swiftly and safely.
- Adjust pool sessions to match energy levels while monitoring safe progress.
- Ensure pool safety, proper hydration, and ideal temperatures for expectant clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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