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Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This brief, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to developing safe techniques and building confidence on the pole. You'll cover essential warm-ups, grip mastery, and basic movement patterns, followed by organised 4-week strength and skill-building sessions. Gain proficiency in fundamental beginner poses, safeguard your shoulders and hips, monitor your advancement using easy methods, and tailor your workouts to your physique for lasting gains.

Elevify advantages

Develop skills

  • Safe pole setup and warm-up: implement professional safety measures, grip techniques, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength essential for primary moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • 4-week pole training plan: create effective, advancing sessions that deliver real progress.
  • Pole risk control: avoid injuries, monitor development, and modify training intensity.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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