Pole Dance Initiation Course
Establish a secure and robust base in pole dance through structured 4-week programmes, focused strength training, conditioning exercises, and essential beginner techniques—crafted for sports experts aiming to coach, cross-train, or incorporate dynamic pole abilities into their routines. This course ensures progressive skill growth while prioritising injury prevention and personal adaptation for optimal, sustainable performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This brief, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to developing safe techniques and building confidence on the pole. You'll cover essential warm-ups, grip mastery, and basic movement patterns, followed by organised 4-week strength and skill-building sessions. Gain proficiency in fundamental beginner poses, safeguard your shoulders and hips, monitor your advancement using easy methods, and tailor your workouts to your physique for lasting gains.
Elevify advantages
Develop skills
- Safe pole setup and warm-up: implement professional safety measures, grip techniques, and recovery essentials.
- Pole strength basics: develop core, shoulder, and hip strength essential for primary moves.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- 4-week pole training plan: create effective, advancing sessions that deliver real progress.
- Pole risk control: avoid injuries, monitor development, and modify training intensity.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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