Pilates Training
Gain expertise in using Pilates for rehabilitation tailored to active adults and footballers. The course covers evaluating low back pain, creating 8-week step-by-step programmes, adjusting for game schedules, preventing injuries, and leading safe, effective return-to-sport through football-focused Pilates sessions. It equips you with tools for better athlete outcomes and sustained health benefits in sports settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Training course teaches practical methods to handle ongoing low back pain, strengthen core stability, and enhance performance in demanding sports. You will master focused evaluations, track training loads, create safe advancement steps, and build an 8-week proven programme featuring mat and reformer exercises, specific comeback-to-sport guidelines, and easy home workouts to improve compliance and lasting toughness.
Elevify advantages
Develop skills
- Design football-tailored Pilates rehab for quick, secure return-to-play.
- Evaluate low back pain with sport-specific tests and scan reviews.
- Develop 8-week advancing Pilates rehab programmes for sportspeople.
- Manage loads and prevent injuries by monitoring and adjusting for footballers.
- Communicate clinically: inform players, monitor results, and record treatments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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