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Pilates Reformer Course

Pilates Reformer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You will learn equipment basics, safety guidelines, vital anatomy knowledge, and how to structure complete 55-60 minute sessions featuring proper warm-ups, targeted core, hip, and shoulder exercises, along with cool-downs. Gain expertise in accurate cueing methods, spring adjustments, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress in movement quality.

Elevify advantages

Develop skills

  • Design safe and effective beginner Reformer classes using clear progressions.
  • Deliver precise cueing for Reformer exercises with verbal, visual, and tactile methods.
  • Adjust springs, positioning, and ranges to ensure low back comfort and joint safety.
  • Construct focused Reformer sequences for core strength, hip mobility, and shoulder stability.
  • Lead mixed-ability Reformer groups using appropriate regressions, progressions, and smooth flow.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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