Pilates Reformer Course
Become proficient in designing beginner Pilates Reformer classes tailored for athletes and active adults. Master secure equipment setup, sport-specific exercise progressions, effective cueing techniques, and necessary modifications to deliver impactful 60-minute sessions that enhance strength, mobility, and body control for participants of varying abilities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You will learn equipment basics, safety guidelines, vital anatomy knowledge, and how to structure complete 55-60 minute sessions featuring proper warm-ups, targeted core, hip, and shoulder exercises, along with cool-downs. Gain expertise in accurate cueing methods, spring adjustments, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress in movement quality.
Elevify advantages
Develop skills
- Design safe and effective beginner Reformer classes using clear progressions.
- Deliver precise cueing for Reformer exercises with verbal, visual, and tactile methods.
- Adjust springs, positioning, and ranges to ensure low back comfort and joint safety.
- Construct focused Reformer sequences for core strength, hip mobility, and shoulder stability.
- Lead mixed-ability Reformer groups using appropriate regressions, progressions, and smooth flow.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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