Pilates Gym Course
The Pilates Gym Course enhances your coaching by teaching you to create 60-minute sessions that safeguard the low back, boost posture, and develop core strength. Master anatomy, screening, progressions, cueing, and equipment use to deliver structured small-group programs yielding fast, measurable results for athletes seeking strength and control.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches integration of Pilates into 60-minute gym sessions to protect low backs, enhance posture, and strengthen core control. Gain knowledge in key anatomy, movement screening, exercise progressions and regressions, effective cueing, and safe equipment setup for designing structured, measurable small-group programs with quick results.
Elevify advantages
Develop skills
- Design safe Pilates gym sessions for 60-minute workouts.
- Coach core activation and breathing for low-back safety.
- Progress and regress Pilates exercises for all fitness levels.
- Screen posture quickly and modify training as needed.
- Integrate Pilates with gym equipment like bands and weights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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