from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective method to develop strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You will master accurate punches, kicks, defence techniques, and movement patterns, use a pre-planned 60-minute session structure, incorporate proven warm-up and cool-down routines, handle safety concerns, adjust for typical restrictions, and monitor advancement with an 8-week organised training programme.
Elevify advantages
Develop skills
- Client screening mastery: conduct quick PAR-Q assessments and safe fitness starting points.
- Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
- Session design: develop concentrated 60-minute kickboxing routines for working adults.
- 8-week planning: design advancing, monitorable personal kickboxing schedules.
- Self-defense transfer: convert pad exercises into basic, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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