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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective method to develop strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You will master accurate punches, kicks, defence techniques, and movement patterns, use a pre-planned 60-minute session structure, incorporate proven warm-up and cool-down routines, handle safety concerns, adjust for typical restrictions, and monitor advancement with an 8-week organised training programme.

Elevify advantages

Develop skills

  • Client screening mastery: conduct quick PAR-Q assessments and safe fitness starting points.
  • Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
  • Session design: develop concentrated 60-minute kickboxing routines for working adults.
  • 8-week planning: design advancing, monitorable personal kickboxing schedules.
  • Self-defense transfer: convert pad exercises into basic, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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