Pencak Silat Course
Gain mastery in Pencak Silat for competitive sport success: perfect jurus mechanics, stances, strikes, blocks, and locks craft high-scoring 20-40 second seni performances adapt techniques for tanding fights and follow effective 3-month training cycles including strength building, recovery, mental routines, and video assessments to track progress objectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Pencak Silat course teaches core jurus, stances, footwork, strikes, blocks, and locks, covering main Indonesian styles and principles. Transform traditional moves into dynamic seni routines and practical tanding tactics, with structured training plans, mental preparation, video self-review, and a clear 3-month progression roadmap for steady improvement.
Elevify advantages
Develop skills
- Master jurus mechanics by perfecting stances, footwork, and weight distribution for powerful, clean execution.
- Develop Silat striking and defence skills with controlled punches, kicks, blocks, and locks.
- Design compelling seni routines lasting 20–40 seconds that excel in competitions.
- Adapt traditional jurus into practical tanding strategies for sport fighting.
- Create high-impact 3-month training plans covering skills, strength, recovery, and performance review.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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