Non-Contact Boxing Course
Enhance your fitness, footwork, and punching skills through a structured 4-week non-contact boxing programme. Gain safe, intense drills, progress monitoring, and flexible sessions perfect for integrating into sports training and athlete conditioning routines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Non-Contact Boxing Course offers a quick, practical method to develop precise technique, fitness, and self-assurance without sparring. Master stance, guard, and punching form, organised shadowboxing, compact footwork, and bag work options. Use pre-set interval rounds, strength and core exercises, safety tips, and progress trackers in a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, challenging non-contact boxing sessions ready for any gym.
- Teach proper boxing basics: stance, guard, movement, and punch delivery.
- Plan effective 4-week conditioning with HIIT, timed rounds, and recovery.
- Avoid boxing injuries via joint care, warm-ups, and controlled training loads.
- Monitor progress using logs, measures, and tools to stay motivated.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course