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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Non-Contact Boxing Course offers a quick, practical method to develop precise technique, fitness, and self-assurance without sparring. Master stance, guard, and punching form, organised shadowboxing, compact footwork, and bag work options. Use pre-set interval rounds, strength and core exercises, safety tips, and progress trackers in a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, challenging non-contact boxing sessions ready for any gym.
  • Teach proper boxing basics: stance, guard, movement, and punch delivery.
  • Plan effective 4-week conditioning with HIIT, timed rounds, and recovery.
  • Avoid boxing injuries via joint care, warm-ups, and controlled training loads.
  • Monitor progress using logs, measures, and tools to stay motivated.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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