Mountain Bike Training
Mountain Bike Training is a comprehensive six-week programme designed to elevate mountain biking performance by integrating endurance building, interval training, off-road skill mastery, recovery techniques, and injury prevention strategies. It equips riders with essential tools to plan workouts, monitor advancements through heart rate, perceived effort, climbs, and descents, and achieve faster, safer rides across challenging landscapes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mountain Bike Training course offers practical guidance over six weeks to enhance endurance, refine riding skills, and develop effective ride strategies. Participants will master training zones, interval workouts, and long-ride planning, while incorporating skills drills, safety protocols, and recovery methods. Progress is monitored using straightforward metrics and field tests, ensuring focused, efficient sessions that lead to improved speed and riding confidence on varied terrains.
Elevify advantages
Develop skills
- Build MTB endurance using professional training zones in a structured six-week plan.
- Design effective MTB workouts including intervals, endurance rides, and targeted skills practice.
- Track MTB progress with basic tools monitoring heart rate, effort levels, climbs, and descents.
- Develop essential off-road skills through drills for cornering, descending, and obstacle navigation.
- Minimise crash and injury risks with MTB-focused preparation, safety measures, and recovery routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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