Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Gain skills in movement assessments, drills tailored to sports, warm-ups, cool-downs, and structured 8-week plans to expand movement range, lower injury chances, and blend mobility into demanding athletic programmes for better results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, proven approach to checking movement, spotting main restrictions, and creating an 8-week mobility programme that works with actual training routines. You will master reliable tests, soft tissue techniques, dynamic and static stretches, PNF methods, and nerve-based drills, along with designing warm-ups and cool-downs, setting progression guidelines, using tracking methods, and handling risks to enhance performance safely and effectively.
Elevify advantages
Develop skills
- Use proven mobility exercises to quickly increase joint range and sports performance.
- Create 10-15 minute warm-ups and cool-downs to improve recovery and preparation.
- Evaluate major joints using easy tests and set clear action priorities from findings.
- Develop secure 8-week mobility programmes that fit alongside strength and conditioning.
- Track advancement, handle muscle soreness, and tweak mobility intensity to cut injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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