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Mobility in Sports Training

Mobility in Sports Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, proven approach to checking movement, spotting main restrictions, and creating an 8-week mobility programme that works with actual training routines. You will master reliable tests, soft tissue techniques, dynamic and static stretches, PNF methods, and nerve-based drills, along with designing warm-ups and cool-downs, setting progression guidelines, using tracking methods, and handling risks to enhance performance safely and effectively.

Elevify advantages

Develop skills

  • Use proven mobility exercises to quickly increase joint range and sports performance.
  • Create 10-15 minute warm-ups and cool-downs to improve recovery and preparation.
  • Evaluate major joints using easy tests and set clear action priorities from findings.
  • Develop secure 8-week mobility programmes that fit alongside strength and conditioning.
  • Track advancement, handle muscle soreness, and tweak mobility intensity to cut injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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