Metabolic Course
The Metabolic Training Course instructs sports professionals in designing high-intensity sessions to maximise calorie burn, elevate metabolic rate, and enhance performance using intelligent screening, safe coaching techniques, and data-driven progress monitoring. It covers energy systems, EPOC effects, structured programming with warm-ups, main sets, and cool-downs, plus client screening, real-time adjustments via HR, RPE, and field tests for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Metabolic Course equips you with practical tools to create safe, effective high-intensity sessions that boost calorie burn and conditioning. You will learn about energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready-made templates, progressions, screening methods, and data-driven adjustments to personalise programs, ensuring every client advances confidently.
Elevify advantages
Develop skills
- Metabolic session design: create quick, safe, high-burn workouts suitable for all levels.
- Client screening mastery: implement PAR-Q+, movement assessments, and risk indicators swiftly.
- Data-driven coaching: utilise heart rate, RPE, and field tests to modify training instantly.
- Group training management: handle up to six clients effectively with pacing and safety signals.
- Metabolic physiology fundamentals: connect energy systems, EPOC, and fat loss to real-world application.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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