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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Metabolic Course equips you with practical tools to create safe, effective high-intensity sessions that boost calorie burn and conditioning. You will learn about energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready-made templates, progressions, screening methods, and data-driven adjustments to personalise programs, ensuring every client advances confidently.

Elevify advantages

Develop skills

  • Metabolic session design: create quick, safe, high-burn workouts suitable for all levels.
  • Client screening mastery: implement PAR-Q+, movement assessments, and risk indicators swiftly.
  • Data-driven coaching: utilise heart rate, RPE, and field tests to modify training instantly.
  • Group training management: handle up to six clients effectively with pacing and safety signals.
  • Metabolic physiology fundamentals: connect energy systems, EPOC, and fat loss to real-world application.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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