Jumping Course
Gain mastery in jumping techniques through professional video analysis, biomechanics insights, strength and speed workouts, and precise drills. Address common errors, enhance jump height and distance, minimise injury risks, and implement effective 4-week training cycles for tangible performance improvements in high, long, and triple jumps.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Jumping Course provides practical tools to quickly improve high, long, and triple jump performance. Learners will grasp event basics, essential biomechanics, and video analysis for diagnosing timing, rhythm, and takeoff issues. Develop 4-week technique plans, blend strength, power, speed, and mobility training, and use focused drills, recovery methods, and injury prevention for steady progress.
Elevify advantages
Develop skills
- Video diagnostics for jumpers: capture, analyse, and correct technique swiftly.
- Biomechanics of jumping: use key kinematic markers to elevate performance.
- Corrective jump drills: efficiently fix run-up, takeoff, flight, and landing.
- Strength and speed for jumpers: safely programme power, plyometrics, and mobility.
- 4-week jump technique plans: test, track, and refine athlete progress rapidly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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