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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Jumping Course provides practical tools to quickly improve high, long, and triple jump performance. Learners will grasp event basics, essential biomechanics, and video analysis for diagnosing timing, rhythm, and takeoff issues. Develop 4-week technique plans, blend strength, power, speed, and mobility training, and use focused drills, recovery methods, and injury prevention for steady progress.

Elevify advantages

Develop skills

  • Video diagnostics for jumpers: capture, analyse, and correct technique swiftly.
  • Biomechanics of jumping: use key kinematic markers to elevate performance.
  • Corrective jump drills: efficiently fix run-up, takeoff, flight, and landing.
  • Strength and speed for jumpers: safely programme power, plyometrics, and mobility.
  • 4-week jump technique plans: test, track, and refine athlete progress rapidly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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