High-Level Athlete Training
Unlock elite athlete training through a 12-week programme blending sport-tailored fitness, eating plans, water intake, mind strength, and rest strategies suited for Sierra Leone contexts. Set precise targets, time your peak right, and compete boldly at the top tier with reliable results every time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course delivers a straightforward system for elite athletes to hit top form. You'll identify sport-specific needs, craft a sharp 12-week training schedule, and use key performance indicators to direct each workout. Gain skills in focused nutrition, hydration, recovery methods, mental techniques, and pre-competition routines to perform steadily and adjust fast under stress when it counts.
Elevify advantages
Develop skills
- Elite goal setting: craft SMART KPIs and steps for maximum output.
- High-performance nutrition: plan everyday and match-day meals plus fluids.
- Mental resilience: use drills, breath control, and imagery in tough spots.
- Pro periodisation: structure 12-week power, fitness, and taper phases.
- Recovery smarts: monitor workload, heart rate variability, rest, and tweak to dodge burnout.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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