Handstand Course (Paris)
Achieve freestanding handstands in Paris via a 6-week athletic programme that covers biomechanics, strength, mobility, safety protocols, and video feedback—crafted for trainers and sportspeople seeking dependable, quantifiable improvements in performance. This structured approach ensures steady progress from beginner walls to confident holds, with emphasis on injury prevention and self-coaching tools for long-term success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, workout templates, and a clear 6-week programme moving from wall-supported to freestanding handstands. Boost your assurance using video reviews, trackable goals, secure dismount methods, and sessions adaptable to any gym setup.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for balanced, efficient holds.
- Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
- Freestanding progressions: advance quickly from wall aids to independent handstand control.
- Coaching and self-review: leverage videos, measurements, and tips to improve each practice.
- Safety and injury avoidance: implement wise exits, warm-ups, and risk controls.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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