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Handstand Course (Paris)

Handstand Course (Paris)
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, workout templates, and a clear 6-week programme moving from wall-supported to freestanding handstands. Boost your assurance using video reviews, trackable goals, secure dismount methods, and sessions adaptable to any gym setup.

Elevify advantages

Develop skills

  • Handstand biomechanics: perfect straight-body alignment for balanced, efficient holds.
  • Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
  • Freestanding progressions: advance quickly from wall aids to independent handstand control.
  • Coaching and self-review: leverage videos, measurements, and tips to improve each practice.
  • Safety and injury avoidance: implement wise exits, warm-ups, and risk controls.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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